11+ Years in Industry
Private Personal One on One Training
Experienced Trainers
Maintained Facility
Private Strength Training
11+ Years in Industry
Private Personal One on One Training
Experienced Trainers
Maintained Facility
Private Strength Training

about us

About Us

Plasse Strength Is A Personal Training Facility Located In Northern Queens. We Are Committed To Helping You Attain Your Fitness Goals With A One-On-one Private Training Approach.

Our Mission Our vision
Our mission is to help people get stronger, healthier, and more confident through personalized training, expert coaching, and accountability. Every program is built around the individual’s goals, experience, and abilities.
Personal Fitness Goal Achievement
Personalized Training Programs
Flexible Membership Options
Our vision is to provide a welcoming, results-driven personal training environment where people of all fitness levels can train with confidence. We want to make strength training personal, progressive, and sustainable.
Personalised One-on-One Training
Dedicated Private Training Space
Results-Focused Personal Training

“Strength training should be personal, progressive, and built around the individual.”

David Plasse
Founder, Plasse Strength

Our Programs

Pick a Suitable Package or Program and Get Started

Personal Training Membership

Our 6-month membership option featuring 60-minute personal training sessions. Perfect for staying consistent and accountable while saving compared to our regular packages.

60 MIN PERSONAL TRAINING

One-on-one, 60-minute personal training sessions customized to your goals, fitness level, and individual needs.

30 MIN PERSONAL TRAINING

One-on-one, 30-minute personal training sessions for clients who want an efficient, focused workout customized to their goals.

2 ON 1 PERSONAL TRAINING

Train with a partner while working with one of our personal trainers. Each session is customized to both clients’ goals and fitness levels.

Our Team

Our team of experienced fitness trainers is at the heart of everything we do.

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ANGEL JACKSON

Personal Trainer
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TOM MARTINEZ

Personal Trainer
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LEAH EPSTEIN

Personal Trainer
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GORDON FANG

Personal Trainer
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JUSTIN LEUNG

Lead Trainer
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DAVID PLASSE

Owner / Personal Trainer
Our Core Values

Empowering Fitness Through Core Beliefs Fitness Built Integrity

PERSONAL TRAINING

Every client gets individualized coaching built around their goals, abilities, and experience.

PROGRESS

Every session is an opportunity to get stronger, improve technique, and make measurable progress.

MOVEMENT

Staying active and building strength are key to feeling better, moving better, and maintaining independence for life.

CONSISTENCY

Results come from showing up. We focus on sustainable training and consistent effort that creates lasting change.
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Welcome to PLASSE STRENGTH & FITNESS, where passion meets performance and fitness becomes a lifestyle. Our mission is to empower individuals of all ages and fitness.

Reach Out — We’re Just a Message Away!

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