{"id":364,"date":"2017-02-06T04:41:37","date_gmt":"2017-02-06T04:41:37","guid":{"rendered":"http:\/\/localhost\/fitness\/?page_id=6"},"modified":"2022-02-17T10:43:12","modified_gmt":"2022-02-17T10:43:12","slug":"home","status":"publish","type":"page","link":"https:\/\/www.plassestrengthandfitness.com\/plasseold\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][rev_slider_vc alias=&#8221;home-slider-blur&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1486607223331{margin-top: 60px !important;margin-bottom: 60px !important;}&#8221;][vc_column][vc_column_text]\n<h1 style=\"text-align: center;\">Plasse Strength is a Fitness Studio in Queens NY.<\/h1>\n[\/vc_column_text][vc_column_text]\n<p style=\"text-align: center;\">We offer Private One on One Personal Training by appointment only. We prioritize strength training, because its been shown to be the best for overall body composition, and has a slew of other benefits including, heart health, increased bone density, better athletic performance, decreased fall risk in aging populations, increased mobility, increased functional strength, and increased core stability. We work with all ages and skill levels, and program our workouts specifically to your individual needs.<\/p>\n[\/vc_column_text][fitnessgym_create_space create_space_desktop=&#8221;40&#8243; create_space_tablet=&#8221;40&#8243; create_space_mobile=&#8221;40&#8243;][vc_btn title=&#8221;Get a Free Fitness Assessment&#8221; color=&#8221;black&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fwww.plassestrengthandfitness.com%2Ffitness-assessment%2F|||&#8221;][fitnessgym_create_space create_space_desktop=&#8221;40&#8243; create_space_tablet=&#8221;40&#8243; create_space_mobile=&#8221;40&#8243;][fitnessgym_custom_heading heading_alignment=&#8221;left&#8221; heading_transform=&#8221;uppercase&#8221; heading_weight=&#8221;700&#8243; heading_tag=&#8221;h2&#8243; heading_color_type=&#8221;gradient&#8221; heading_icon_switch=&#8221;no&#8221; heading_title=&#8221;What we offer&#8221; heading_size=&#8221;50&#8243; heading_size_medium=&#8221;45&#8243; heading_size_small=&#8221;40&#8243; heading_spacing=&#8221;-1&#8243; heading_spacing_medium=&#8221;-0.8&#8243; heading_spacing_small=&#8221;-0.6&#8243; heading_gradient_first=&#8221;#2989d8&#8243; heading_gradient_second=&#8221;#9357cc&#8221;][fitnessgym_create_space create_space_desktop=&#8221;40&#8243; create_space_tablet=&#8221;40&#8243; create_space_mobile=&#8221;40&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][fitnessgym_animate_element animate_element_type=&#8221;fadeInUp&#8221; animate_element_duration=&#8221;2&#8243; animate_element_delay=&#8221;0&#8243; animate_element_offset=&#8221;0&#8243;][fitnessgym_featured_box featured_box_dimensions=&#8221;360&#215;250&#8243; featured_box_image=&#8221;1095&#8243; featured_box_title=&#8221;Personal Training&#8221; featured_box_text=&#8221;One on One Personal Training in the guidance of our coaches to help you achieve your goals faster.&#8221;][\/fitnessgym_animate_element][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][fitnessgym_animate_element animate_element_type=&#8221;fadeInUp&#8221; animate_element_duration=&#8221;2&#8243; animate_element_delay=&#8221;1&#8243; animate_element_offset=&#8221;0&#8243;][fitnessgym_featured_box featured_box_dimensions=&#8221;360&#215;250&#8243; featured_box_image=&#8221;1099&#8243; featured_box_title=&#8221;Parking&#8221; featured_box_text=&#8221;All members get free access to our parking to conveniently park their vehicles while visiting us.&#8221;][\/fitnessgym_animate_element][\/vc_column_inner][\/vc_row_inner][fitnessgym_create_space create_space_desktop=&#8221;30&#8243; create_space_tablet=&#8221;30&#8243; create_space_mobile=&#8221;30&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1644816116661{padding-top: 110px !important;padding-bottom: 260px !important;background-image: url(https:\/\/www.plassestrengthandfitness.com\/wp-content\/uploads\/2022\/02\/273224805_287484700153445_4551219783136723562_n.jpg?id=1092) !important;}&#8221; el_class=&#8221;dark_bg_overlay&#8221;][vc_column][fitnessgym_custom_heading heading_alignment=&#8221;left&#8221; heading_transform=&#8221;uppercase&#8221; heading_weight=&#8221;700&#8243; heading_tag=&#8221;h2&#8243; heading_color_type=&#8221;gradient&#8221; heading_icon_switch=&#8221;no&#8221; heading_title=&#8221;What People Say&#8221; heading_size=&#8221;50&#8243; heading_size_medium=&#8221;45&#8243; heading_size_small=&#8221;40&#8243; heading_spacing=&#8221;-1&#8243; heading_spacing_medium=&#8221;-0.8&#8243; heading_spacing_small=&#8221;-0.6&#8243; heading_gradient_first=&#8221;#5852ce&#8221; heading_gradient_second=&#8221;#d3349c&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1486618731028{margin-top: -200px !important;}&#8221;][vc_column][vc_column_text]<div class=\"wprev-slider\" id=\"wprev-slider-1\"><style>#wprev-slider-1 .wprev_preview_bradius_T1 {border-radius: 0px;}#wprev-slider-1 .wprev_preview_bg1_T1 {background:#ffffff;}#wprev-slider-1 .wprev_preview_bg2_T1 {background:;}#wprev-slider-1 .wprev_preview_tcolor1_T1 {color:;}#wprev-slider-1 .wprev_preview_tcolor2_T1 {color:;}#wprev-slider-1 .wprev_preview_bg1_T1::after{ border-top: 30px solid #ffffff; }<\/style><style><\/style><ul><li>\t\t<div class=\"wpyelp_t1_outer_div w3_wprs-row-padding\">\r\n\t\t\t\t<div class=\"wpyelp_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wpyelp_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wpyelp_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wpyelp_star_imgs_T1\"><img decoding=\"async\" src=\"https:\/\/www.plassestrengthandfitness.com\/plasseold\/wp-content\/plugins\/wp-yelp-review-slider\/public\/partials\/imgs\/yelp_stars_5.png\" alt=\"\" class=\"wpyelp_t1_star_img_file\">&nbsp;&nbsp;<\/span>Echoing the stellar reviews below. David is a great trainer, and even in the small group classes, pays attention to individuals and their needs. It's a great way to have a guided experience of working out, especially for those who want an alternative to going to the gym on their own. The classes are fun, engaging, and really make a positive, healthy difference. A wonderful experience and highly recommend it.\t\t\t\t<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.yelp.com\/biz\/plasse-strength-and-fitness-queens\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/www.plassestrengthandfitness.com\/plasseold\/wp-content\/plugins\/wp-yelp-review-slider\/public\/partials\/imgs\/yelp_outline.png\" alt=\"\" class=\"wpyelp_t1_yelp_logo\"><\/a>\t\t\t<\/div><span class=\"wpyelp_t1_A_8\"><img decoding=\"async\" src=\"https:\/\/s3-media0.fl.yelpcdn.com\/photo\/nvRqHvU6IyY7tLZd-W5wgg\/120s.jpg\" alt=\"thumb\" class=\"wpyelp_t1_IMG_4\" loading=\"lazy\"\/><\/span> <span class=\"wpyelp_t1_SPAN_5 wprev_preview_tcolor2_T1\">Victoria C.<br\/><span class=\"wprev_showdate_T1\">12\/22\/2018<\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"wpyelp_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wpyelp_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wpyelp_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wpyelp_star_imgs_T1\"><img decoding=\"async\" src=\"https:\/\/www.plassestrengthandfitness.com\/plasseold\/wp-content\/plugins\/wp-yelp-review-slider\/public\/partials\/imgs\/yelp_stars_5.png\" alt=\"\" class=\"wpyelp_t1_star_img_file\">&nbsp;&nbsp;<\/span>David is an excellent trainer. Both my husband and I have been using his services since September 2015 when we moved to the neighborhood. He always makes sure to alternate our workouts and we have both seen results! Highly recommend!\t\t\t\t<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.yelp.com\/biz\/plasse-strength-and-fitness-queens\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/www.plassestrengthandfitness.com\/plasseold\/wp-content\/plugins\/wp-yelp-review-slider\/public\/partials\/imgs\/yelp_outline.png\" alt=\"\" class=\"wpyelp_t1_yelp_logo\"><\/a>\t\t\t<\/div><span class=\"wpyelp_t1_A_8\"><img decoding=\"async\" src=\"https:\/\/s3-media2.fl.yelpcdn.com\/assets\/srv0\/yelp_styleguide\/514f6997a318\/assets\/img\/default_avatars\/user_60_square.png\" alt=\"thumb\" class=\"wpyelp_t1_IMG_4\" loading=\"lazy\"\/><\/span> <span class=\"wpyelp_t1_SPAN_5 wprev_preview_tcolor2_T1\">Yelper ..<br\/><span class=\"wprev_showdate_T1\">7\/22\/2016<\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"wpyelp_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wpyelp_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wpyelp_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wpyelp_star_imgs_T1\"><img decoding=\"async\" src=\"https:\/\/www.plassestrengthandfitness.com\/plasseold\/wp-content\/plugins\/wp-yelp-review-slider\/public\/partials\/imgs\/yelp_stars_5.png\" alt=\"\" class=\"wpyelp_t1_star_img_file\">&nbsp;&nbsp;<\/span>David is a really nice guy, who really knows what he's doing. I love how my body has changed over the past year, and how it will continue to change. He's helped me to become a person who 'finally' enjoys working out... and I never thought that it would happen. \u00a0You owe it to yourselves to give some training sessions with David a try, you'll like it too!\t\t\t\t<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.yelp.com\/biz\/plasse-strength-and-fitness-queens\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/www.plassestrengthandfitness.com\/plasseold\/wp-content\/plugins\/wp-yelp-review-slider\/public\/partials\/imgs\/yelp_outline.png\" alt=\"\" class=\"wpyelp_t1_yelp_logo\"><\/a>\t\t\t<\/div><span class=\"wpyelp_t1_A_8\"><img decoding=\"async\" src=\"https:\/\/s3-media0.fl.yelpcdn.com\/photo\/aLJzeMpWWfShacQDtOGoyg\/120s.jpg\" alt=\"thumb\" class=\"wpyelp_t1_IMG_4\" loading=\"lazy\"\/><\/span> <span class=\"wpyelp_t1_SPAN_5 wprev_preview_tcolor2_T1\">Breeze C.<br\/><span class=\"wprev_showdate_T1\">1\/07\/2018<\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t<\/div>\r\n<!-- This file should primarily consist of HTML with a little bit of PHP. -->\r\n<\/li><li>\t\t<div class=\"wpyelp_t1_outer_div w3_wprs-row-padding\">\r\n\t\t\t\t<div class=\"wpyelp_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wpyelp_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wpyelp_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wpyelp_star_imgs_T1\"><img decoding=\"async\" src=\"https:\/\/www.plassestrengthandfitness.com\/plasseold\/wp-content\/plugins\/wp-yelp-review-slider\/public\/partials\/imgs\/yelp_stars_5.png\" alt=\"\" class=\"wpyelp_t1_star_img_file\">&nbsp;&nbsp;<\/span>Took a class through class pass and have been thoroughly impressed by David's hospitality and SGT (small group training) class. \u00a0I just got back into exercising consistently and the L sgt class was at just the right intensity.<br \/>\r\n<br \/>\r\nIt started off very easy and with a little repitition of sets, it started to ramp up in intensity and keeps it up till the end. The sets itself are very doable, it's up to you on how much weight you use to control the intensity. I chose to do at what i felt was right, and by the end, I almost passed out. <br \/>\r\n<br \/>\r\nThat's my fault though, i only had a PB&J before the class. Good thing David recognized the starry-eyed 'about to pass out low blood sugar daze'. And handed me a Gatorade and had me sitdown till the end of the class. \u00a0I'm very grateful for David's hospitality because I usually push myself too hard and he caught me before I got to that level. \u00a0He also gave me a water bottle earlier on for free, which was very nice of him, he didn't ask for money and thankfully so because I forgot to bring my wallet.<br \/>\r\n<br \/>\r\nIt was great and I'll be back sometime probably\t\t\t\t<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.yelp.com\/biz\/plasse-strength-and-fitness-queens\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/www.plassestrengthandfitness.com\/plasseold\/wp-content\/plugins\/wp-yelp-review-slider\/public\/partials\/imgs\/yelp_outline.png\" alt=\"\" class=\"wpyelp_t1_yelp_logo\"><\/a>\t\t\t<\/div><span class=\"wpyelp_t1_A_8\"><img decoding=\"async\" src=\"https:\/\/s3-media0.fl.yelpcdn.com\/photo\/4vFHZ4M24l2Ahfx6fo9Z4A\/120s.jpg\" alt=\"thumb\" class=\"wpyelp_t1_IMG_4\" loading=\"lazy\"\/><\/span> <span class=\"wpyelp_t1_SPAN_5 wprev_preview_tcolor2_T1\">Thomas M.<br\/><span class=\"wprev_showdate_T1\">10\/15\/2018<\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"wpyelp_t1_DIV_1 w3_wprs-col l4\">\r\n\t\t\t<div class=\"wpyelp_t1_DIV_2 wprev_preview_bg1_T1 wprev_preview_bradius_T1\">\r\n\t\t\t\t<p class=\"wpyelp_t1_P_3 wprev_preview_tcolor1_T1\">\r\n\t\t\t\t\t<span class=\"wpyelp_star_imgs_T1\"><img decoding=\"async\" src=\"https:\/\/www.plassestrengthandfitness.com\/plasseold\/wp-content\/plugins\/wp-yelp-review-slider\/public\/partials\/imgs\/yelp_stars_5.png\" alt=\"\" class=\"wpyelp_t1_star_img_file\">&nbsp;&nbsp;<\/span>Plasse is an ideal fitness studio. The energy hits you when you walk through the door. The trainers are all dedicated and extremely educated in all techniques of training. The classes are stimulating and the results from both are exactly what you want. Plasse is what you want to feel and look your best!\t\t\t\t<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.yelp.com\/biz\/plasse-strength-and-fitness-queens\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/www.plassestrengthandfitness.com\/plasseold\/wp-content\/plugins\/wp-yelp-review-slider\/public\/partials\/imgs\/yelp_outline.png\" alt=\"\" class=\"wpyelp_t1_yelp_logo\"><\/a>\t\t\t<\/div><span class=\"wpyelp_t1_A_8\"><img decoding=\"async\" src=\"https:\/\/s3-media2.fl.yelpcdn.com\/assets\/srv0\/yelp_styleguide\/514f6997a318\/assets\/img\/default_avatars\/user_60_square.png\" alt=\"thumb\" class=\"wpyelp_t1_IMG_4\" loading=\"lazy\"\/><\/span> <span class=\"wpyelp_t1_SPAN_5 wprev_preview_tcolor2_T1\">Shelley M.<br\/><span class=\"wprev_showdate_T1\">12\/06\/2019<\/span> <\/span>\r\n\t\t<\/div>\r\n\t\t<\/div>\r\n<!-- This file should primarily consist of HTML with a little bit of PHP. -->\r\n<\/li><\/ul><\/div>\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][rev_slider_vc alias=&#8221;home-slider-blur&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1486607223331{margin-top: 60px !important;margin-bottom: 60px !important;}&#8221;][vc_column][vc_column_text] Plasse Strength is a Fitness Studio in Queens NY. [\/vc_column_text][vc_column_text] We offer Private One on One Personal Training by appointment only. We prioritize strength training, because its been shown to be the best for overall body composition, and has a slew of other benefits including, heart health, increased&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-364","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Fitness Gym Training in Bayside, Flushing, Queens, Whitestone<\/title>\n<meta name=\"description\" content=\"Plasse Strength is a best Personal Training gym Studio in Queens nyc.We offer One on One Private trainer near me and Small Group Training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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