{"id":453,"date":"2019-05-21T15:43:41","date_gmt":"2019-05-21T15:43:41","guid":{"rendered":"https:\/\/plassestrengthandfitness.com\/newsite\/?page_id=453"},"modified":"2022-01-31T05:09:19","modified_gmt":"2022-01-31T05:09:19","slug":"fitness-assessment","status":"publish","type":"page","link":"https:\/\/www.plassestrengthandfitness.com\/plasseold\/fitness-assessment\/","title":{"rendered":"Fitness Assessment"},"content":{"rendered":"<p>Before we put you into an exercise program we need to put you through a movement screen, and figure out your body composition so we can provide an individualized program with tangible measurable results.<\/p>\n<p>Please fill out the form below and we will send you an onboarding questionnaire within one business day.<\/p>\n<p style=\"text-align: center;\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f529-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"529\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/plasseold\/wp-json\/wp\/v2\/pages\/453#wpcf7-f529-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"529\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f529-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-sm-4 col-xs-12\">\n\t\t<p><label>Your Name<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-sm-4 col-xs-12\">\n\t\t<p><label>Email Address<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-sm-4 col-xs-12\">\n\t\t<p><label>Your Number<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Number\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-sm-4 col-xs-12\">\n\t\t<p><label>Date of Birth<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"dob\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Date of Birth\" value=\"\" type=\"text\" name=\"dob\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-sm-4 col-xs-12\">\n\t\t<p><label>Weight<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"weight\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Weight\" value=\"\" type=\"text\" name=\"weight\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-sm-4 col-xs-12\">\n\t\t<p><label>Height<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"height\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"Height\" type=\"text\" name=\"height\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-sm-4 col-xs-12\">\n\t\t<p><label>Are you male or female?<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"gender\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"gender\"><option value=\"Male\">Male<\/option><option value=\"Female\">Female<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-sm-4 col-xs-12\">\n\t\t<p><label>How did you hear of us?<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"class\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"class\"><option value=\"Friend\">Friend<\/option><option value=\"Social Media\">Social Media<\/option><option value=\"Google\">Google<\/option><option value=\"Passed by your facility\">Passed by your facility<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-sm-4 col-xs-12\">\n\t\t<p><label>General Availability <\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"time\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"time\"><option value=\"Morning\">Morning<\/option><option value=\"Afternoon\">Afternoon<\/option><option value=\"Evening\">Evening<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"col-sm-12 col-xs-12\">\n\t<p><label>What\u2019s your primary fitness goal<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"goal\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"goal\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"col-xs-12\">\n<\/div>\n<div class=\"col-sm-6 col-xs-12\">\n\t<div class=\"cf7-submit-btn-push\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Contact Us\" \/>\n\t\t<\/p>\n\t<\/div>\n\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Before we put you into an exercise program we need to put you through a movement screen, and figure out your body composition so we can provide an individualized program with tangible measurable results. Please fill out the form below and we will send you an onboarding questionnaire within one business day.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-453","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sign up for a Free Trial Personal Training session<\/title>\n<meta name=\"description\" content=\"Plasse Fitness offer one day Personal Fitness Trial sessions and Best Free workout classes near me, New York.To sign up for the Plasse Fitness Free Trial\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.plassestrengthandfitness.com\/plasseold\/fitness-assessment\/\" \/>\n<meta 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